Wellness. Balance. Bliss.
Hi, I'm Cassanie!
Welcome to a world of holistic well-being. I'm Cassanie — your guide to a balanced life through yoga, retreats, and nutrition. Together, we'll reconnect you with your inner radiance, blending ancient wisdom with modern vitality to create a life of balance, joy, and abundant health.
As a certified Yoga, Meditation, and Mat Pilates teacher, my classes and curated retreats combine powerful tools that help you unlock your personal power and facilitate deep healing. Trained at the Sivananda Ashram on Paradise Island, Bahamas, I began my journey sharing yoga in its traditional form. Then in 2018, a profound spiritual awakening called me to step fully into my gifts — and share them with the world.
Let's work together to create a customized Yoga Wellness Plan.
As an experienced yoga practitioner and wellness expert, I will work with you to develop a plan that fits your lifestyle and helps you achieve your desired outcomes.
Wellness Retreats
In addition to yoga practice, I also offer wellness retreats that provide a complete mind-body-spirit experience. Our retreats include daily yoga classes, meditation, healthy meals, plant medicine therapy and workshops on various topics related to wellness and personal growth. If you're looking for insights into your life experience, I can offer one-on-one coaching sessions with my team of experienced coaches and practitioners. We'll help you gain clarity around your goals, identify any limiting beliefs or patterns that may be holding you back, and develop a plan to move forward in a positive direction. No matter where you are on your yoga and wellness journey, our team is here to support you every step of the way. Contact us today to start creating your personalized Yoga Wellness Plan.
Wellcalm
WellCALM was founded in 2020 as a response to the ever-growing wellness industry in both corporate & hospitality spaces. For over 20 years, I’ve served in the hospitality industry, first in customer service and then later as a wellness provider for airlines, all inclusive resorts, boutique resorts, luxury villas, rustic retreats. In time, as wellness grew in popularity, I moved on to curate my own retreats and corporate wellness programs to meet the increasing demand.
Explore my virtual classes
Whether you're just starting out or deepening an existing practice, I meet you where you are.Whether you're just starting out or deepening an existing practice, I meet you where you are. Beginners will build a strong foundation in alignment, fundamental poses, breathwork, and mindfulness, while those further along will advance through challenging sequences, refined technique, and meditation practices tailored to their goals.
testimonials
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The depth of her knowledge and philosophy of yoga was evident in her classes. Working on breath and inner stillness Cassanie takes you through a beautiful practice. I have had a recent hip replacement and found towards the end of the week I had so much more mobility and movement.We were of various levels in our yoga practice and at no time did we feel the need to compare, with her teaching we enjoyed the class at our own level. I ran a fitness and yoga centre for twenty eight years in London and have attended many yoga classes as well as being a teacher myself. I can say with experience that Cassanie is an exceptional teacher.
-Geraldine
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“I had to write a review about my wonderful experience with Cassanie this year. I was at a very difficult point in life and needed an environment to connect with myself and work through some hard decisions. I originally considered R*****ia, however, after reading concerns about overcrowding and extreme practices, I decided to go in a different direction. I’m so glad I did. Cassanie was able to plan a customized experience that was more cost-effective than the competition! I came home renewed and ready to tackle the year ahead.”
-Melinda C.