Embark on a Journey to Wellness, Bliss, and Balance.
Welcome to my world of holistic well-being. I'm Cassanie, your guide to a balanced life through yoga, retreats, and nutrition. Join me on this journey to rediscover your inner radiance, where ancient wisdom meets modern vitality. Together, we'll create a life filled with balance, joy, and abundant health.
One Love . 🌿✨
Let's work together to create a customized Yoga Wellness Plan tailored to your specific needs and goals.
As an experienced yoga practitioner and wellness expert, I will work with you to develop a plan that fits your lifestyle and helps you achieve your desired outcomes.
Explore my virtual classes
If you're new to yoga, I can help you get started with a beginner- friendly plan that focuses on building a strong foundation and developing proper alignment.
We'll introduce the fundamental poses, breathing techniques, and mindfulness practices that form the basis of a well-rounded yoga practice. For those who already have a yoga practice, I can assist in taking your practice to the next level with advanced poses, sequencing, and meditation techniques. We'll work to identify areas where you can improve and help you develop a plan to achieve your goals.
WELLNESS
RETREATS
In addition to yoga practice, I also offer wellness retreats that provide a complete mind-body-spirit experience. Our retreats include daily yoga classes, meditation, healthy meals, plant medicine therapy and workshops on various topics related to wellness and personal growth. If you're looking for insights into your life experience, I can offer one-on-one coaching sessions with my team of experienced coaches and practitioners. We'll help you gain clarity around your goals, identify any limiting beliefs or patterns that may be holding you back, and develop a plan to move forward in a positive direction. No matter where you are on your yoga and wellness journey, our team is here to support you every step of the way. Contact us today to start creating your personalized Yoga Wellness Plan.
Divination tools to unlock your personal power and facilitate healing.
Using the power of astrology and tarot, get specific insights on your health, relationships, career and personal growth pathways.
YOGA & PLANT MEDICINE
SPRING CLEANSE-333
JAMAICA
“Renewal. Reclamation. Rejuvenation.”
MARCH 23 - march 29 2024·
Venue
GOOD HOPE ESTATE
Yoga . Psilocybin. Meditation. Nature
It’s time to reset in Paradise! Join us in Jamaica for 7 days & 6 nights of Renewal, Reclamation and Rejuvenation. Get ready to upgrade to the original codes of ancestral anchoring through yoga, plant medicine therapy, astrology, healing circles and an immersion in nature at its finest.
TESTIMONIALS
The depth of her knowledge and philosophy of yoga was evident in her classes. Working on breath and inner stillness Cassanie takes you through a beautiful practice. I have had a recent hip replacement and found towards the end of the week I had so much more mobility and movement.We were of various levels in our yoga practice and at no time did we feel the need to compare, with her teaching we enjoyed the class at our own level. I ran a fitness and yoga centre for twenty eight years in London and have attended many yoga classes as well as being a teacher myself. I can say with experience that Cassanie is an exceptional teacher.
-Geraldine
“I had to write a review about my wonderful experience with Cassanie this year. I was at a very difficult point in life and needed an environment to connect with myself and work through some hard decisions. I originally considered R*****ia, however, after reading concerns about overcrowding and extreme practices, I decided to go in a different direction. I’m so glad I did. Cassanie was able to plan a customized experience that was more cost-effective than the competition! I came home renewed and ready to tackle the year ahead.”
-Melinda C.
