Yoga is an ancient and refined system for bettering your overall health—both physical and mental health. By connecting breath with movement, the mind and body are involved in the practice, which can create a deep effect on the entire psychophysical structure.

Yoga is a 5000 year practice that is suitable for anyone regardless of your age or fitness level. It will help to balance your body, mind and spirit. Private sessions are best at the beginning of your yoga journey as the teacher will create a customized practice to meet you where you are.

Everyone is different, so it depends on your lifestyle and goals. As with any activity or goal that you hope to make strides with, shoot for consistency, the more often, the greater the benefits. Three or more times a week is recommended for optimal results.